Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga that combines breath-work, movement, and meditation. Ashtanga yoga is a system of yoga that originates in India. The word Ashtanga means “eight limbs” in Sanskrit.  This yoga method is based on a set sequence of poses referred to as a series that is repeated each time you practice. Think of it as a moving meditation. Your movements are coordinated with your breath to steady and calm the mind. There are six series in Ashtanga. The Primary Series, Second Series, and four advance series. Most people start with the Primary Series and work their way up. The sequence is designed to be learned gradually, over time, as students progress in their practice. Sri created the Ashtanga Yoga method. K Pattabhi Jois based on what he learnt from his teacher. 

 

I use the Ashtanga sequence as a starting point for my movement and mobility practice. I use the sequence as a guide but also experiment with the poses, creating variations that my body needs. I also give myself mobility and conditioning drills to "train" for postures I might not be ready for. 

 

I started Ekam Inhale to create a safe space for people who want to practice for their bodies without trying to shoehorn their bodies into the practice. To learn more about practicing with me, visit Ekam Inhale's page.

 

If Ashtanga Yoga is not for you, I also teach mobility and movement at Mushin Movement. They are a skill-based mobility studio that believes in having a straightforward, sustainable training approach driven by progress.